Either you’re a constant user of CBD or you’re approaching for the first time products containing it, you may want to know more about this substance. CBD is a full-fledged wellness product. It’s used worldwide for its numerous benefits and peculiar properties.

When looking for a natural product with almost no side effects, CBD can be considered a great fit. In this article we’ll go through the basics of this matter to better understand CBD and help you decide if this product will be a good fit for you.

When thinking of using a product that affects your health, always consider that it can be useful to consult your doctor first.

let’s start with how long CBD remains in your body depending on various factors. Some of this factors include the absorption rate, how it is taken and the dosage.

How long do the effects of cbd last?

If you want to know how long do the effects of CBD last, there are many variables to consider. This refers to the absorption of CBD and its highly subjective effectiveness. Pharmacological and medical researches showed that the effects of CBD can last 2 to 6 hours depending on how it is consumed. In some particular cases, CBD can remain in your system 2-5 days.

Factors that affect the absorption of CBD

As mentioned before, there are various factors that affect the absorption rate of CBD. One of them is the quantity. As with many other substances, for CBD toohigher the dosage, longer the time it stays in your system. Another factor is how often you take CBD. When used regularly, CBD accumulates in your body. For this reason the researchers recommend to use it at least once a week to test it on your body tolerance and see what it makes you feel like.

Everybody’s different, in both body and life style. Your BMI (body mass index), your metabolism, daily diet and hydration level are some of the main factors that affect the duration and extent of the effects of CBD in your body. Even the food you consume right before using CBD can determine its duration.

How to take cbd

The way you take CBD plays an important role on its effect. There are many different products containing CBD, such as:

• Vegetable oils infused with CBD
• Tablets
• Creams and lotions
• Biscuits, gums and candies
• Electronic vaporizers
• Industrial hemp for biomass production
• Light Cannabis flowers

Depending on the intended effect, or the health issue you’re trying to relieve and your personal consumption preferences, there’s a great variety of products and formulas on the market to choose from.

Vaporizing, inhaling or “smoking” CBD are probably the less durable ways to take it. When CBD enters the lungs, the effect is fast but at the same time it doesn’t last. Ingesting oils or tincturessublingually, under your tongue, will give quick effects. For most people it starts working after the first 15 minutes. This way of consuming CBD allows a longer duration of it in your body . However, the activation of the effect can take up to 2 hours. In case of creams and lotions to apply on the skin, the assimilation is slower and the effect is local.

How long does it take for cbd to take effect?

Among all the ways of consuming CBD and prepairing it, CBD oil has gained a growing popularity in recent years. Nowadays it’s not rare to see people pouring CBD in their milkshakes, coffee drinks or salads.

An important question that any consumers should ask is: how long does it take for CBD to take effect? When looking for a way to relieve pain or stress, you need something that’s reliable and works fast. The necessary time for CBD oil to take effect depends on many factors, such as the CBD concentration, the consumption method, the personal biological features and the dosage (we’ll cover this more in detail later).

Knowing how CBD works and how does your body react to it, is fundamental. First of all, it will help you take it using the method that is best for you and your body. Secondly, it helps you choose the right product.

How does CBD affect your body

Cannabidiol (CBD) interacts with the brain in many ways. CBD oil interacts with the endocannabinoid system of your body (receptors CB1 and CB2), facilitating the transmission of the brain signals throught the nervous system and the immune system.

The connection between CBD and the human endocannabinoid system is the main reason why CBD has effects on your body. According to the latest researches, the therapeutic effects of CBD are due to its ability to balance and improve the hormonal and cerebral functions. This explains why the CBD oil can help dealing with a large variety of health issues with minor or no side effects.

CBD interacts with your endocannabinoid system, changing the signals sent to the cannabinoids receptors. Receptors CB1 and CB2 are responsible for many different aspects of your life, like your mood, pain, sleep, appetite, etc.

How does CBD assimilation work

As mentioned before, various factors affect the assimilation and effectiveness of CBD oil. However, it will take 2 to 6 hours to fully affect your body.

To take effect, CBD has to get into your system. When CBD oil is ingested, it gets processed by the stomach, intestines, liver and the other digestive organs. Then the oil is broken down to useful or waste substances.

The waste parts are expelled through faeces, urin and sweat, while the useful part of CBD is assimilated by your system. The useful part is called bioavailable CBD .

Its bioavailability refers to the assimilation rate of CBD in your system. In other words, it measures the assimilable quantity of CBD contained in a product.

Dosage and concentration of CBD

The dosage and concentration determine the time it takes to CBD to kick in. Ideally, the more the ingested CBD oil, the faster it takes effect.

Finding your ideal dosage will determine duration and retention of CBD in your body. CBD oil derived from cannabis does not cause the “buzz” effect, therefore it’s not subject to any particular precautions.

However, it is best to start with small quantities and then gradually increase up to your ideal dosage. Some important things to keep in mind when searching for your ideal dosage are:

• Body mass
• Consumption method
• Eventual medications prescribed
• Possible side effects

As mentione before, it is always recommended to consult with your doctor to help determine your ideal CBD dosage.

Personal biological features and CBD

Regardless of the method of consumption and dosage of CBD, it is unlikely that two different people will react to it the same way. For example, a person might start feeling the effects of sublingual CBD oil in 5 minutes, while another will take 15 minutes to feel them. More specifically, your personal biology will determine the timing for CBD to work and how long its effects will last.

CBD works through the interaction with the endocannabinoid system, that is why the researches showpeople with an unbalanced endocannabinoid system will take more time to feel the effect of CBD compared to those with a balanced system.

CBD metabolism

The metabolism of your body determines the assimilation and use of what you ingest, including CBD. Various factors affect metabolism, such as age, condition of the digestive system, life style and genetic profile. These factors are part of your metabolic rate.

For example, people who often work out will have a fast metabolism. These people will feel the effects of CBD more quickly. But, at the same time the effects will also wear off faster. On the contrary, people with a slower metabolism will take more time to feel the effects of CBD, but they will affect them longer.

Body weight and CBD

Your body weight determines the assimilation rate of CBD. CBD is fat soluble, meaning it binds to fat. Therefore it is likely that people with more body fat will assimilate more CBD in their bodies and retain it for a longer time.

Frequency in the use of CBD

As per the dosage, the frequency of the use will determine how long does it take for CBD to kick in. Some people feel CBD effects more rapidly, while others take longer. If you can’t feel the intended effects of CBD, before giving up make sure you’re using a quality CBD product and that you’re taking it the right way.

As per many other natural substances, the results while using CBD will eventually follow. The constant use of CBD is the key to the best outcome. Once found the ideal dosage, try to keep at it in quantity and frequency, to get the best results.

The quality of your CBD

On the market there are several products containg CBD. Be careful to consider the ways they’re produced. Since the industry of light cannabis and CBD is not fully regulated yet, it’s not rare to find brands that trade in low quality CBD products. Some products may contain impurities or additives that significantly affect the quality of the product and may also be harmful to some people.

When buying products containing CBD another important factor to check is the quantity of available THC. Products with full spectrum CBD contain all the cannabinoids, including THC, that is known for its psychoactive effect. The legal amount of THC is 0,3%.

The hemp origin is another important factor that determine the quality of a product containing CBD. As per many other plants, the hemp absorbs nutrients and toxins from the soil where it’s cultivated. Some kinds of industrial hemp may contain heavy metals and pesticides that may end up in your CBD, affecting its function and your health.

The best thing to do is buying organic CBD products to guarantee they’re safe and top quality. For example, we at Canapa Light Blue have made the choice to grow our light cannabis CBD plants indoor. Growing indoor, allow us to fully control the development of the plants, the nutrients they absorb so that we can regulate them to get superior products that don’t need synthetic fertilisers and pesticides .

How to have a great experience with CBD

Based on our experience, the following tips can help you get the best from your oil and from the other products containing CBD:

• Consult with your doctor. There is no better advice than that of your doctor. Knowing your medical history, physiology and possible intolerances and allergies, your doctor is the most qualified person to advise on your health. Always refer to your doctor when making choices about your health and wellness.

• Try different methods to consume CBD: there’s no one-fits-all approach. Only because tinctures work best for some people it doesn’t mean they apply to you as well. Test different methods to determine what’s best for you. Sometimes a combination of various methods can result in the best outcome.

• Find the right concentration for you: it takes time and various attempts to find the right dosage and concentration. It is better to start with small amounts and low concentration, and gradually build from there based on your sensations.

• Use it constantly: to get the best result, be consistent with the dosage. Always changing dosages and concentrations will make it more difficult for your body to adjust. Try to get used to CBD and continuously consume it over a period of time.

• Distributes the assimilation during the day: instead of a bigger single dose, consider distributing the amount in 3-4 doses a day.

• Listen to your body: carefully pay attention to your sensations after using products containing CBD. If you can’t get the desired effect, it might be necessary changing the dosage or method of administration. We remind you it is always advisable referring to your doctor that can help you finding the right dosage and avoid interactions with other medicines or therapies.

Conclusions

CBD works differently for each person. What works for you may not be ideal for someone else. You need to be patient and always pay attention to your sensations to make sure you get the intended results.

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Researches and in-depth studies

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043845/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/

https://www.nytimes.com/2019/10/16/style/self-care/cbd-oil-benefits.html